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In order to reduce the frequency of snacks, we should eat a sufficient amount of food during breakfast, lunch and dinner at regular intervals.
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If you feel hungry in between meals, you can snack once.
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If you want to take snacks or beverages, you can eat or drink them right after meal.
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When you feel thirsty, just drink plain water to quench thirst. |
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To avoid sensitive teeth caused by acidic erosion, you should take less acidic food or beverages such as pickles, dry plums, lemons, sports drink, soft drink, alcoholic drink, etc. |
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To avoid tooth fracture, one should avoid biting on hard food such as bones, shells, etc. |
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People who
wear denture should avoid chewing on hard or sticky food to
prevent the denture from dislodging or becoming difficult
to clean. |
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Parents can use stationeries, stickers, or praisings instead of snacks to reward their children. |
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