In order to reduce the frequency of snacks, we should eat a sufficient amount of food during breakfast, lunch and dinner at regular intervals.
If you feel hungry in between meals, you can snack once.
If you want to take snacks or beverages, you can eat or drink them altogether right after meal.
When you feel thirsty, just drink plain water to quench thirst.
To avoid sensitive teeth caused by acidic erosion, you should take less acidic food or beverages such as pickles, dry plums, lemons, sports drink, soft drink, alcoholic drink, etc.
To avoid tooth fracture, one should avoid biting on hard food such as bones, shells, etc.
People
who wear denture should avoid chewing on hard or sticky
food to prevent the denture from dislodging or becoming
difficult to clean.
