Teeth grinding is generally caused by psychological factors such as emotional stress or pressure. Extended period of teeth grinding will damage the enamel and expose the dentine causing sensitivity teeth.

To stop teeth grinding, the cause must be identified. If teeth grinding is severe, you should go to a dentist as soon as possible. The dentist will give appropriate treatment such as fabricating a “mouth guard” to keep the teeth from further attrition.

To avoid teeth grinding, one should try to be relaxed by having sufficient sleep and exercise to relieve stress from everyday life.