Of course you can. You only need to:
Thoroughly remove dental plaque
Clean your teeth thoroughly every day in the morning and before bed at night especially along the gum margin.
The gum margin of teeth
Toothbrushing alone cannot effectively clean the adjacent surfaces of teeth. Therefore, it is necessary to use the dental floss or interdental brush to clean the teeth daily.
Clean the adjacent tooth surface
People with fixed bridge should also thoroughly clean their teeth, especially clean the areas underneath the fixed bridge with superfloss.
Clean the area underneath a fixed bridge
People with removable denture must clean their denture every night before bed, and then immerse the denture into a glass of water overnight.
Immerse the denture into water overnight
Have an dental check-up at least once a year
The dentist will give you oral health instruction and suggestions on toothbrushing and flossing techniques to improve your oral health. Because toothbrushing cannot remove calculus, you can also have a scaling during the same appointment. After calculus removal, it will be much easier to clean the teeth. Initial stage gum disease can also be discovered and treated.
To maintain good physical and mental health
Do not try the first puff of cigarette
Smokers should quit smoking as soon as possible.