Brush my teeth skills tip

Toothbrushing force
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Brush the teeth gently to avoid injuring the gums and abrading the teeth
Then, one will feel uncomfortable
as the teeth become sensitive to hot, cold or sour food and beverages
To brush gently, hold the toothbrush with a pen grip
Moving it in a small scrubbing motion
working on two to three teeth at a time
and listening to the brushing noise which should be soft